HYROX is a Functional Fitness race, combining running with functional workout stations. Participants will run 1km followed by a station; this is repeated 8 times.
Each race is hosted indoors in expansive Exhibition Halls, WORLD WIDE! The race gives an exciting opportunity for spectators to follow and support throughout each station right to the very end!
The race format remains consistent across the globe. Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, enabling Global Leaderboards and a cumulative World Championships at the end of each race season.
Our programming consists of all the elements that are within the HYROX race itself, we implement the different components that HYROX focuses on -
Foundational, Power, Engine and Complete.
Offering you classes from strength, to cardio, to a weekly sim workout!!
" My husband and I have been participating in Hyrox competitions for about a year, so we were thrilled to learn that a Hyrox focused gym was opening just around the corner from us. We never anticipated that this gym would become a place we love and rely on for motivation.
Training with the most knowledgeable coaches, who have competed at the highest levels, yet still bring so much fun and enjoyment to every class. The Revolution Gym is open to everyone, regardless of ability or age, as everything can be adapted to suit individual needs. However, if you are new to Hyrox or already competing, Revolution is definitely the place to train. The classes are tough, but so is Hyrox, and The Revolution prepares you for this. We regularly train Hyrox-specific movements, receive tips on technique, and incorporate running, which is a significant part of Hyrox and something I am pleased to see more of.
My favorite class is the Hyrox simulation on Thursday evenings, as it helps you really tune in with the movements and see your improvements week to week. Most importantly, the community at The Revolution is amazing. Everyone is so welcoming, and you will be greeted with open arms. So, if you are drawn to the crazy sport of Hyrox or just want to get incredibly fit, come and give Revolution a try"
Vicky
“The Revolution Gym has been a breath of fresh air for me. As a lifelong cyclist, having raced at the highest level, I’d recently shifted my focus towards running - as it’s just more time efficient with a very hectic work life and a young family. But I was struggling a bit with motivation and constant little niggling injuries, and I wasn’t really getting what I wanted out of it.
Finding Hyrox through joining the Revolution Gym has given me a completely new sense of drive and commitment. I’m loving the structured group training sessions that the team provide. My body has transformed in a matter of months, in terms of strength, posture and mobility, and I am feeling more energised, fitter and faster than ever, at 47. I am super motivated to compete at my very first Hyrox event and represent this awesome gym, along with all the great new friends that I’ve made there”
Stu B
"Since joining The Revolution Gym from the moment it opened, I haven’t looked back. The experience has been transformative, both physically and mentally. From the first day, the atmosphere was electric—there’s a sense of community that makes every session feel like more than just a workout. The trainers are not only knowledgeable but deeply invested in helping you reach your goals, pushing you just the right amount to unlock new levels of endurance and strength.
What I appreciate most is how well-structured the workouts are. They combine functional fitness with endurance, making them dynamic and challenging every time. Whether it’s the rowing, sled pushes, or burpees, each exercise is scalable to any fitness level, yet designed to help you progress. The Hyrox format has added a competitive edge to my routine that I didn’t know I was missing.
The gym itself is clean, well-equipped, and organized, with everything needed to get the most out of each session. Whether you’re training for a race or just looking to level up your fitness, this gym offers a perfect blend of intensity and variety. Since joining, I’ve noticed remarkable improvements in my strength, endurance, and overall fitness.
I couldn’t be happier with my decision to join, and I’m excited to see how much further I can go. If you’re looking for a workout that challenges you and keeps you coming back for more, this is the place to be"
Mav
Unit 6 Crow Arch Lane Industrial Estate, Ringwood, Hampshire, BH24 1PD
Open today | 09:00 – 17:00 |
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